Welcome to A Peaceful Path
Hypnotherapy & Relaxation
Solution Focused Hypnotherapy
We should all have the freedom to decide & become who we want to be
Why Hypnotherapy?
Solution Focused Hypnotherapy is a positive and empowering approach that helps you focus on your strengths and move towards the life you want.
By combining deep relaxation with proven techniques, it enables you to reduce stress, overcome challenges, and build confidence.
Whether you're looking to manage anxiety, break free from old fears, or improve your overall wellbeing, this forward-thinking therapy helps you create lasting, meaningful change.
I specialise in helping people with...
List of Services
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Stress & AnxietyList Item 1
“We cannot solve our problems with the same thinking we used when we created them” - Albert Einstein
In SFH we work towards growth and moving forwards by introducing a toolbox that enables clients to reframe their thoughts and break free from limiting thought patterns.
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Depression & Low Mood
“Very little is needed to make us happy in life; it is all within yourself, in your way of thinking” - Marcus Aurelius
The value of perspective and potential for transformation are key areas we work on in SFH
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Grief
“Grief is in two parts. The first is loss. The second is the remaking of life” - Anne Roiphe
Grief is journey of transformation beginning with the raw reality of what is gone and evolving to a life accommodating and respecting the loss. In SFH our we work on the second part of the journey.
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Sport Performance
“The mind is everything. What you think you will become” - Buddha
In SFH we work with the power of your mindset, by shifting mental focus athletes can enhance their performance using the power of thought to achieve their goals.
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School Anxiety
You are braver than you believe, stronger than you seem, and smarter than you think” - A.A. Milne (Winnie the Pooh)
In SFH we explain the neuroscience behind the power of self-belief and inner strength. When you tap into your resources and resilience you shift your focus to what you can control and accomplish.
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Exam Anxiety
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight” - Benjamin Franklin
In SFH we explain the neuroscience of why focusing on what is within your control is important and how you can approach challenges with calm and confidence.
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Phobias
“Fear is not real. It is a product of the thoughts you create. Do not misunderstand me – danger is very real, but fear is a choice." Will Smith
In SFH we reframe thought patterns associated with phobias and fear using Neuro Linguistic Programming techniques. Clients often feel a sense of relief, calmness and empowerment allowing them to move forward without the same fear or distress.
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Relaxation Session
“Sometimes the most important thing in a whole day is the rest we take between two breaths” - Etty Hillesum
In these sessions clients can pause, be present, embrace stillness to access the clarity and energy needed to move forward.
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6 week Schools & 6th Form Workshop
"Young minds are like fertile soil; with the right seeds of thought, they can grow into something extraordinary." - Unknown
SFH works well with young minds because of their natural creativity, openness to new ideas, and ability to adapt quickly. By focusing on strengths, positive outcomes, and relaxation, it empowers young people to build confidence, resilience, and healthy coping mechanisms.
