About me
Hi, I'm Sammi
DSFH, HPD, MNCH(reg), AfSFH, CNHC (reg) (more on that later)
I am a fully qualified Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist, with additional specialist training in menopause hypnotherapy, ADHD, grief, sleep, somatic awareness and men's resilience.
My approach is built on a layered understanding of the mind-body connection. I trained in mindfulness and meditation in 2010, focusing on emotional regulation and present-moment awareness — early work that taught me something important: lasting change doesn't happen through force, it happens through safety, understanding and repetition.
These foundations led me to study neuroscience and qualify as a Clinical Hypnotherapist, Psychotherapist and Solution-Focused Therapist — bringing together an evidence-based, brain-led approach with a practical understanding of how the nervous system works.
Today, I blend neuroscience, hypnotherapy, mindfulness and solution-focused therapy to help teenagers and adults move out of survival mode and back into clarity, confidence and control. Alongside one-to-one work, I deliver brain education workshops for schools, corporates and community groups, helping people understand how their brain works as the foundation for lasting change.
My work is calm, practical and grounded in both science and experience. Clients often tell me they feel understood, settled and clearer after sessions. My role is not to fix you, but to help you understand your brain, regulate your nervous system and rebuild emotional strength in a way that feels safe and achievable.
Why Solution Focused Hypnotherapy
I believe we should all have the freedom to decide and become who we want to be, and I am passionate about helping clients unlock their potential and achieve meaningful change.
I know what it is like to feel stuck, anxious and overwhelmed. I have been there myself as I have navigated my way through a rich tapestry of experiences in life's up and downs. These experiences, along with my therapeutic learnings and studies, have led me to Solution Focused Hypnotherapy (SFH).
SFH is a solution and future-focused therapy. It uses current neuroscience alongside talking therapy and relaxation using techniques such as CBT and NLP along with Hypnotherapy and Relaxation. It is also backed up by published research studies.
Many clients describe their experience as a 'massage for your mind'. This Solution Focused Hypnotherapy approach is used to support relaxation, improve wellbeing and help people manage stress, sleep difficulties and more.
I specialise in working with teenagers and adults experiencing anxiety, depression, PTSD, sleep problems, grief, low confidence, low self-esteem, school and exam anxiety, and menopause-related challenges. I work collaboratively with each client to explore what matters most to them
I am ADHD trained with a strong understanding of how the ADHD brain works differently. I have completed further specialist CPD training in grief, somatic awareness (SomaSense), sleep (Hypnosomnia) and men's resilience - bringing a broader, more attuned toolkit to every session.
My Qualifications
Now for the initials bit...
DSFH
I have a Diploma in Solution Focused Hypnotherapy having trained with the renowned Clifton Practise Hypnotherapy Training School at Surrey University.
HPD & MNCH (reg)
I have a Hypnotherapy in Practice Diploma (NCFE Level 4) certified by the National Council of Hypnotherapy, of which I'm a registered member MNCH (reg)
ADHD
I am ADHD-trained and work with both adults and teenagers, with a strong understanding of how the ADHD brain differs and how this impacts emotions, focus, motivation, sleep, and emotional regulation.
HypnoMenopause® Practitioner
Additional specialist training in HypnoMenopause®, a structured approach combining hypnotherapy, neuroscience, CBT and NLP to support women experiencing anxiety, sleep difficulties, mood changes and confidence shifts during menopause.
NLP (Neuro-Linguistic Programming)
I have trained intensively in NLP, a practical, evidence-based approach to understanding the patterns of thought and language that shape behaviour, used to support clients in creating fast, lasting change.
CBT (Cognitive Behavioural Therapy)
I have trained intensively in CBT, a well-established, evidence-based therapy that explores the link between thoughts, feelings and behaviour, supporting clients to recognise and shift unhelpful patterns.
Grief
Specialist CPD training in supporting clients through grief and loss - not only bereavement, but any significant loss that changes a client's sense of self or future.
Somasense
Additional training in somatic, body-based awareness - recognising how the nervous system holds stress and emotion, and working with the body as well as the mind.
Hypnosomnia
Specialist training in sleep difficulties and insomnia, combining hypnotherapy with an understanding of the brain's sleep architecture and circadian rhythm.
Member Organisations
As a clinical Hypnotherapist, I am a registered member of the following organisations. I am committed to the highest standards, follow a professional code of conduct and continually keep my skills updated. I am also fully insured and I hold an enhanced DBS check, enabling me to work with children.
I am fully GDPR compliant and hold all necessary certifications.
NCH
The National Council for Hypnotherapy is the UK’s leading not-for-profit professional association. The National Council for Hypnotherapy was established over 50 years ago and holds one of the largest registers of independent hypnotherapists in the UK. It has been approved as an NCFE centre and champions excellence in hypnotherapy. It offers the HPD (NCH) diploma, ensuring practitioners are well-prepared. It engages with the Complementary and Natural Healthcare Council (CNHC), and focuses on robust training, ethical standards, and professional development.
The NCH adheres to a strict Code of Conduct, has detailed Complaints & Disciplinary Procedures, and mandates comprehensive insurance and continuous professional development for its members.
AfSFH
The Association for Solution Focused Hypnotherapy supports its members in their careers and promotes solution focused hypnotherapy. It provides the only dedicated register for solution focused hypnotherapists. Selecting AfSFH-affiliated therapists means choosing professionals who are verified to be properly qualified and insured, aligning with high professional standards.
This membership provides the public with confidence and protection, ensuring they receive safe and reliable therapeutic services.
CNHC
The Complementary and Natural Healthcare Council was set up by the government to protect the public. They provide an independent UK register of complementary healthcare practitioners. Therapists registered with the CNHC must meet UK-wide professional standards for complementary healthcare. Selecting a CNHC Registered Practitioner means choosing confidently, knowing these practitioners adhere to a robust Code of Conduct, Ethics and Performance.
This registration signifies a commitment to high-quality care and professional integrity, offering peace of mind to those seeking complementary healthcare services.
For more information on the individual organisations click the links below
