A Peaceful Path App is also a powerful standalone tool.

It is designed to help you get your daily DOSE of feel good brain chemicals — Dopamine, Oxytocin, Serotonin, and Endorphins — naturally.

Whether you are currently working with a therapist or exploring positive change on your own, the app offers simple, science backed tools to shift your focus toward the positive and create a calmer more confident state of mind.

Key Features

Morning & Evening Journaling Prompts

Morning: Set your intention with “What is the most important thing I can do for myself today?”

Evening: Reflect on “What have I achieved today?” — a gentle way to track progress and build self-worth.

Daily Gratitude Practice

This invites you to reflect on what has been good about your day by focusing on your Actions—the small, personal things that bring you joy and make you smile (not tasks or chores)—and your Interactions, including how you connect with others and, most importantly, with yourself.

Your first interaction each day is with you, so begin with kindness.

This simple habit helps train your brain to focus on the positive, reduce overthinking, and build emotional resilience.

Positive Action Tracker

Record your positive actions to build a personalised list of things — both big and small — that bring you joy and make you smile.

These are not tasks or chores, but meaningful actions that lift your mood and help you feel like you.

This list is designed to become your ‘go to’ when you are feeling low, overwhelmed, or notice you are slipping into your Primitive Mind.

Whether you choose a quick action or one that takes more time, each one helps stimulate the release of serotonin, your brain’s natural mood stabiliser exactly when you need it most.

Guided Relaxation Audios

Support your mind with soothing, solution-focused relaxations. These calming recordings help you unwind, reset, and feel more present, giving your brain a chance to empty its stress bucket and restore balance.

Sleep Meditations

Listen to gentle, reassuring sleep meditations designed to quiet the mind and support natural, restful sleep. These meditations also help promote healthy REM sleep, allowing your brain to efficiently empty its stress bucket and restore emotional balance.

Streak Tracking

Stay motivated with a visual tracker showing how many days in a row you’ve used the app — build momentum and celebrate consistency.

Custom Reminders

Life gets busy — set daily or weekly reminders so you don’t forget to check in with yourself and stay on track.

The App to support & strengthen the progress you make through our sessions together. 

Privacy Policy

A Peaceful Path respects your privacy. This policy outlines what information we collect, how it is used, and your rights regarding that information.

Information We Collect

When registering for A Peaceful Path, we collect:

• Your name
• Your email address

This information is used only to create your account and, if necessary, to provide support.

In-App Data and Privacy

Once the app is downloaded and in use:

• We do not collect or access any data entered into the app.
• All journal entries, reflections, and personal data are stored locally on your device and are never transmitted to our servers.
• We do not use analytics, advertising trackers, or third-party data collection tools within the app.

Security

We take reasonable steps to protect the limited personal data we collect (name and email). However, as your in-app data is stored entirely on your device, we recommend keeping your device secure with a passcode, biometric lock, or encryption if possible.

Data Deletion Request

If you wish to have your registration data (name and email) permanently deleted, please email us at: sammi@apeacefulpath.co.uk.  We will confirm your identity and process your request within 14 days.

No Data Sharing

We never share, sell, or distribute your personal information to third parties for any reason.