Welcome to A Peaceful Path
Understand Your Brain, Change Your Patterns
Brain Education and Hypnotherapy in Sussex
We should all have the freedom to decide & become who we want to be
Professional Brain-Led Support in Sussex
Everything I do starts with the same question:
What is actually happening in your brain?
Once your understand that, change stops feeling like guesswork and starts feeling possible.
Solution Focused Hypnotherapy combines deep relaxation with a clear understanding of your brain's stress response, helping you manage stress and build confidence as you navigate life's challenges.
Whether you want to make positive changes, shift unhelpful patterns, support your emotional wellbeing during menopause, or simply understand your own mind better through a Brain Blueprint session or workshop - this is where it starts.
I specialise in helping people with...
List of Services
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Brain Blueprint
Workshops, talks and standalone 1:1 sessions exploring why we think, feel and react the way we do - and what we can do to change it.
No hypnotherapy required.
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The Phobia Fix
Fears and Phobias are learned responses your brain created to keep you safe.
Solution Focused Hypnotherapy and NLP help retrain the brain to respond more calmly, so you can move forward.
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Menopause
As oestrogen shifts, the parts of your brain that manage temperature, sleep and mood feel it too. HypnoMenopause® helps you understand what is happening and calm your stress response, so you can sleep better, think more clearly and feel like yourself again.
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Grief
Grief begins with facing what is lost and evolves into learning how to carry it with you. Solution Focused Hypnotherapy supports this part of the journey - practical ways to move forward while respecting the loss.
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Stress, Anxiety & Panic AttacksList Item 1
Panic attacks are driven by your brain's threat response, not real danger.
I will help you understand your stress bucket and build a toolbox to reframe thought patterns and break free from limiting cycles.
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Sleep & Insomnia
Sleep problems are often linked to a brain stuck in protection mode.
We work with your natural circadian rythmn to build calming routines and support more restful nights.
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Depression & Low Mood
SFH supports depression and low mood by helping you focus on solutions, build emotional resilience, and understand how your brain's systems influence your thoughts and feelings.
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School & Exam Anxiety
When anxiety builds, a young person's brain moves into protection mode.
Solution Focused Hypnotherapy helps teens understand their own anxiety experience, shifting focus from worry to confidence and resilience.
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Post Traumatic Stress Disorder
PTSD happens when your brain and nervous system stay in survival mode after a distressing experience.
We work to help your nervous system feel safe again, and move back into recovery.
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Top Up Session
A 'brain massage' to reset your nervous system, quieten the mind, and reinforce the changes you have already made - a pause between 2 breaths.
