A gentle, evidence informed support through menopause. Menopause and perimenopause can be a time of significant change, both physically and emotionally. Many women describe feeling unlike themselves, struggling with symptoms that seem to arrive without warning, and feeling unsure where to turn for support.

Most of us have had moments where the tears just flow — sometimes expected, sometimes out of the blue, and while many people see crying as a sign of weakness or “losing control” Neuroscience tells us a very different story. Crying is one of the brain and body’s most natural ways to reset.

Sleep is the foundation of our WELL BEING — it supports mood, focus, resilience, and recovery.

Ever felt totally awake at 11pm… but like a zombie in the morning? That is your Circadian Rhythm in action — and when it is out of sync, everything feels harder: getting up, focusing, even feeling happy.

What if your morning cup of tea, your evening walk, or even brushing your hair could change your brain?

Through Self-Awareness and Solution Focused Hypnotherapy