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By Sammi Leese June 3, 2025
What if your morning cup of tea, your evening walk, or even brushing your hair could change your brain?
By Sammi Leese May 12, 2025
Through Self-Awareness and Solution Focused Hypnotherapy
By Sammi Leese January 14, 2025
From the constant notifications on our phones to the temptation of sugary treats, playing immersive video games or watching binge-worthy entertainment, our brains are bombarded with opportunities to seek instant gratification.