Hypnotherapy, CBT, & Psychotherapy Blog
Sleep is the foundation of our WELL BEING — it supports mood, focus, resilience, and recovery.
Ever felt totally awake at 11pm… but like a zombie in the morning? That is your Circadian Rhythm in action — and when it is out of sync, everything feels harder: getting up, focusing, even feeling happy.
What if your morning cup of tea, your evening walk, or even brushing your hair could change your brain?
Through Self-Awareness and Solution Focused Hypnotherapy
From the constant notifications on our phones to the temptation of sugary treats, playing immersive video games or watching binge-worthy entertainment, our brains are bombarded with opportunities to seek instant gratification.
