HypnoMenopause®

A gentle, evidence informed support through menopause.

Menopause and perimenopause can be a time of significant change, both physically and emotionally. Many women describe feeling unlike themselves, struggling with symptoms that seem to arrive without warning, and feeling unsure where to turn for support.

HypnoMenopause® offers a calm, structured, and supportive approach to help women navigate this transition with greater understanding, balance, and confidence.

As a fully trained and accredited HypnoMenopause® practitioner, I work with women who want support that looks at the whole picture, not just the symptoms.

What is HypnoMenopause®

HypnoMenopause® is a specialist hypnotherapy approach designed specifically for perimenopause and menopause. It is evidence-informed and grounded in neuroscience, with a strong focus on how stress, the nervous system, and hormonal changes interact.

Rather than treating menopause as something to endure, HypnoMenopause® supports the mind and body to adapt more comfortably to change. The approach is gentle, practical, and tailored to each individual woman.

How menopause affects the brain and nervous system

During perimenopause and menopause, fluctuations in hormones can make the nervous system more sensitive. This can leave the brain in a heightened state of alert, even when there is no immediate threat. Over time, this can contribute to symptoms such as anxiety, sleep disruption, irritability, low mood, and difficulty concentrating.

HypnoMenopause® works by helping to calm this heightened stress response. Through guided hypnotherapy and focused techniques, the nervous system is supported to settle, allowing the body to regulate more effectively.

What HypnoMenopause® can help with

HypnoMenopause® can support women experiencing a wide range of symptoms, including:

• Hot flushes and night sweats

• Sleep difficulties and broken sleep

• Anxiety, overwhelm, and racing thoughts

• Low mood and emotional sensitivity

• Brain fog, memory, and concentration difficulties

• Irritability and reduced emotional resilience

• Fatigue and low motivation

• Loss of confidence or sense of self

Support is always individual, with sessions shaped around your symptoms, experiences, and goals.

What sessions are like

Sessions are calm, supportive, and collaborative. You are always in control and fully aware throughout hypnotherapy. Time is spent explaining what is happening in the brain and body so that the process feels clear and reassuring.

Alongside hypnosis, sessions include practical tools and techniques that you can use in everyday life. These are designed to support emotional regulation, improve sleep, and help you feel more grounded between sessions.

This work is not about fixing you. It is about supporting your system to rebalance and helping you reconnect with a sense of calm and control.

A supportive approach, at your pace, HypnoMenopause® recognises that every woman experiences menopause differently. There is no one size fits all solution. The approach respects your pace, your experiences, and your needs, offering support that feels safe, empowering, and realistic.



Many women find that with the right support, menopause becomes a time of increased self-understanding, resilience, and clarity.

Free phone consultation

If you are curious about HypnoMenopause® and would like to explore whether it feels right for you, I offer a free fifteen-minute phone consultation. This gives you space to ask questions, talk through your symptoms, and decide next steps with no pressure.