Workshops

Brain & Wellbeing Workshop for Teachers 

This interactive 90-minute workshop is designed to support teachers’ mental wellbeing and provide practical, science-based strategies they can use both personally and in the classroom.


At the heart of the session is The Brain in Balance — a clear, accessible explanation of how the brain responds to stress, pressure and emotional overload, and how these natural responses influence mood, focus, resilience and behaviour. Teachers learn simple, effective ways to shift the brain into a calmer, more resourceful state, both for themselves and their students.


The workshop also includes:


  • A guided meditation helping staff experience deep calm and giving them a practical tool they can continue to use to support their own wellbeing
  • Q&A session to discuss challenges, strategies, and how to embed learning into everyday school life
  • Downloadable relaxation MP3 for use anytime they need to reset
  • PDF of The Brain in Balance, summarising key concepts for easy reference


This session is informative, uplifting, and immediately applicable, giving teachers tools to support both their own wellbeing and that of their students.


To find out more about the workshop, please complete the contact form

Find out more

Brain & Wellbeing Workshop for Students  (Year 9 +) 

This interactive 90-minute workshop helps students understand their brain, manage stress, and build skills to stay calm, focused, and resilient.


At the heart of the session is The Brain in Balance — a simple, clear explanation of how the brain reacts to stress, pressure, and strong emotions, and what students can do to keep their brain calm, focused, and ready to learn.


The workshop also includes:


  • A guided meditation to help students feel calm, reset, and ready to tackle challenges
  • Q&A session to answer questions and discuss practical strategies for school and home
  • Downloadable relaxation MP3 for students to use anytime they need to manage stress
  • PDF of The Brain in Balance, summarising key ideas in an easy-to-read format


This session is engaging, interactive, and practical, giving students tools to feel more in control, reduce stress, and support their wellbeing both in and out of school.


To find out more about the workshop, please complete the contact form

Find out more

Brain & Wellbeing Workshop
Mill Yard, Petworth

Step away from the everyday and join us for an intimate 90 minute wellbeing workshop in the peaceful, rural setting of Mill Yard, Petworth — a calm courtyard retreat nestled in the hills of the South Downs.


What to Expect

  • The Brain in Balance — a clear, accessible explanation of how your brain reacts to stress, pressure, and strong emotions, and what you can do to bring it back into balance so you feel calmer, more focused, and in control.
  • Guided Meditation — a gentle yet powerful meditation to help you reset, relax deeply, and experience a sense of calm you can carry home.
  • Q&A Session — time to ask questions, talk through how these ideas apply to your life, and get clarity on what works for you personally.
  • Take‑home Tools — you leave with a downloadable relaxation MP3 to use whenever you need to reset or calm, and a PDF summary of The Brain in Balance so you have a clear, easy‑to-follow reference.


Why Mill Yard

Mill Yard is a welcoming, tranquil space dedicated to wellness — with beautifully styled therapy rooms, a movement studio, and a setting in nature that invites peace and reflection. Its calm environment supports inner work and ensures you can fully unwind and absorb the workshop without distraction.


What You Leave With

By the end of the session, you will feel:

  • More relaxed and centred
  • Clearer about how your brain and body respond to stress and what you can do about it
  • Equipped with simple, practical tools (meditation, MP3, reference guide) for managing stress, improving wellbeing, and supporting mental clarity in everyday life


Booking & Availability

For more information on these workshops please get in touch.


Spaces are limited to a maximum of 6 participants to ensure a personal, supportive experience with time for individual questions and attention.


To find out more about the workshop, please complete the contact form.

Find out more