About Hypnotherapy
Solution Focused Hypnotherapy (SFH)
SFH is a forward-looking therapy that combines hypnosis and psychotherapy to help people make positive changes in their lives by focusing on how they'd like to feel and be rather than going over past problems or traumas.
This approach is based in neuroscience and an understanding of how the mind works. You learn practical ways to manage your thoughts, feelings, and actions, helping you move towards a more positive and balanced future.
Solution focused hypnotherapy uses a range of psychological techniques, including Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), and Solution Focused Brief Therapy (SFBT), alongside a relaxed state of hypnosis.
In this context, hypnosis offers a calm and supportive space where many clients find it easier to relax, reflect, and take in positive suggestions. Clients often report feeling more rested, clearer in their thinking, better able to consolidate learning, build healthier habits, and respond more calmly to everyday challenges.
The overall aim is to help you feel more relaxed, more in control, and more confident in your ability to move forward.
