Top Up Session

A pause between two breaths

You have done the work. You understand your brain, you have your toolkit, and life feels different.

But life keeps happening. Work gets busy, family needs you, something unexpected lands, and slowly your stress bucket begins to fill again.



A Top Up Session is a chance to stop, reset, and reconnect with the progress you have already made.

Who it’s for

Top Up Sessions are for clients who have completed a course of hypnotherapy with me.

Some people book one every three months, some every six months, and some once a year, like a check-in for the mind. Others come back when they notice the early signs that their bucket is filling.

There is no right or wrong. It is simply there when you need it.

What happens in a Top Up Session

Every session is shaped around what you need on the day.

Empty your stress bucket: time to talk through what has been going on, notice what is going well, and let your brain process and settle.

Learn something new: a new technique to add to your toolkit, perhaps for a challenge you didn’t have before, or to build on what is already working.

Reinforce your progress: a reminder of the brain science and the tools that helped you, so they feel fresh and easy to reach for again.

Every session ends with a hypnotherapy relaxation, what many clients call a “massage for the mind”. It resets your nervous system, quiets your thoughts, and leaves you feeling lighter and back in control.



Why it helps

Your brain learns through repetition. Each time you return to that calm, focused state, the new pathways you have built grow a little stronger.

A Top Up Session is not starting again. It is building on what you already have.