Have you ever reacted before you had a chance to think?
Snapped, frozen, worried at 3 am, or felt overwhelmed by something small?
That isn't a flaw. It is your brain doing exactly what it is built to do.
The Brain Blueprint session is a standalone one-to-one session.
Not therapy, not a programme.
Just time to understand your own brain and what you can do, starting today, to work with it rather than against it.
What you will come away understanding
Why your brain reacts in 10 milliseconds
before your thinking brain catches up
Survival brain vs. thinking brain
and how to choose where you are reacting from
How your Stress Bucket fills
and how you can empty it
Why REM sleep matters
and how it regulates your 'Stress Bucket'
Is this for you?
- You are going through a change or transition and want to understand your reactions.
- You feel your Stress Bucket is always full.
- You are curious about your brain without starting therapy.
- You are thinking about hypnotherapy and want to begin with understanding.
- You have ADHD, or think you might, and want to understand how your brain works.
Session Details
Price: £80
Length: 90 minutes
Where: Fittleworth, West Sussex
About Sammi
I am Sammi, a solution-focused clinical hypnotherapist and founder of A Peaceful Path.
Explaining the brain is the foundation of everything I do, in one-to-one work and my workshops.
I am also ADHD trained, and bring that understanding into my explanations where it is relevant
Registered with CNHC· Member of the AfSFH and the NCH · Enhanced DBS checked
